Juicing benefits have long been undermined due to the neglect of organic diet for the processed and unhealthy food options. The benefits of taking juice recipes as opposed to carbonated drinks cannot be overemphasized. For persons that are either in doubt of the several benefits of fruits or the importance of incorporating a juice diet into our daily lives, below are some of the ways through which juicing benefits the body and how to better take advantage of the benefits.
It is important that even as you fruits are immensely beneficial to the body, you know state of your health especially considering the fact that fruit juice can raise the level of sugar in the blood. This is particularly for persons that are diabetic as healthy people would really not have anything to worry about in this case.
As opposed to the popular misconception that people tend to be overweight as a result of drinking natural fruit juices, the actual fact remains that diabetes and obesity are results of faulty organs which arise due to unhealthy dietary habits. It is however advised that persons that are prone to diabetes should exercise caution while consuming fruit juices and instead go for vegetable juices.
Your expectations from dietary change
It should be noted that even as the effect of juicing could be significant and in some cases relatively rapid, people should not expect an overnight change in their body system as a result of juicing. The obvious effect or benefit of juicing is that it helps the body get rid of unhealthy and harmful substances in the body and improve the performances of the healthy tissues and organs.
It is worth noting that some funny and sometimes painful body reactions could be experienced as the body tries to get rid of these inferior substances from the body system. Such conditions as headache and joint pain are some of the very common ones and in some instances, the body weakens. This however is just the regeneration phase that should pass in a couple of days. It is therefore advised that you do not quit as many people tend to stop during this phase.
Timing of your juice
This is another important consideration as you look for ways to best benefit from having a juice diet. Study has shown that the benefits of juicing can be best derived when drank on an empty stomach. It is therefore not surprising that after water, natural fruit juice should be the next best thing that should be put into the stomach at the start of each day.
It is advised that fruit juice is drunk at least thirty minutes before meal.
What you should juice
This can be a bit tasking especially for persons that are new to the juicing diet. It is however advised that one should start juicing with the fruits or even vegetables he or she enjoys eating. This is so as the body is already familiar with the taste of the fruits.
Another benefit of juicing with familiar fruits is that the stomach and body are already familiar with the fruits and hence should cause not too many unwanted reactions.
Rotate your choice of fruits and veggies
In order to get the best from juicing, it is best to rotate the fruits and vegetables used. This is essential to maintain the healthiest of bodies and provide the body with all the essential nutrients in the right amounts. Fruits and vegetables of all types and nature can be mixed as long as your taste buds do not object. This also helps to bring out some creativity in you.
The safety of fruit juices
Fruit juices are generally considered safe and healthy for the body. The common issues surround the level of sugar in the fruits and the effect of pesticides used while growing the fruits.
As mentioned earlier, only persons that are the risk of diabetes need to worry about the sugar content of fruit juices and how it may affect the level of sugar in their blood. This however does not mean that such people should totally discard juicing as vegetable juices are very good alternative to fruit juices in such a situation.
For the case of pesticides, while this might seem difficult to avoid, the availability of organic fruits have created an alternative that lets one avoid pesticides entirely.
Get a juicer
There are juicers and there are juicers. This simply means that in order to get the best from juicing, you need to get the best juicer your money can buy. As it not enough to get the best juicer without taking good care of the equipment, you also need to clean the juicer properly to enjoy juicing and avoid the possibility of contamination.
The tips mentioned above are the basics that should be noted in order to immensely benefit from juicing.